Mindfulness is considered the heart of Buddhist meditation. Their definition includes people you can count on to borrow money from, hold a grudge against, or blackmail.
Stress triggers emotion.
Mindlessness de facto closes us up and denies us the fullness of our being alive. With a wry wit and healthy dose of irresistible self-deprecation, Gurwitch asks: Who and what makes a family in our modern society?
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